Why Individuals React Differently to Food |
|
Introduction |
|
00:05:00 |
|
Lesson 2: Nutritional Genomics |
|
00:06:00 |
|
Lesson 3: Changing Gene Expression – Switching Genes on and off |
|
00:06:00 |
|
Lesson 4: Free Radicals and DNA Damage |
|
00:04:00 |
Practical Steps for Using Nutrition as Therapy |
|
Lesson 5: Fight Free Radicals with Antioxidants |
|
00:05:00 |
|
Lesson 6: Nature’s Pharmacy – Phytonutrients and Phytochemicals |
|
00:09:00 |
|
Lesson 7: Fiber the Antioxidant Transporter & More |
|
00:05:00 |
|
Lesson 8: Omega 3 the Protector vs the Destroyers |
|
00:04:00 |
|
Lesson 9: Diets for Longevity – The Blue Zones |
|
00:04:00 |
The Specifics of Powerful Nutrient Rick Foods |
|
Lesson 10: Benefits in 30+ Foods – Veggies |
|
00:07:00 |
|
Lesson 11: Benefits in 30+ Foods – Veggies Part 2 |
|
00:08:00 |
|
Lesson 12: Benefits in 30+ Foods – Fruit |
|
00:07:00 |
|
Lesson 13: Benefits in 30+ Foods – Grains |
|
00:07:00 |
|
Lesson 14: Benefits in 30+ Foods – Nuts & Seeds |
|
00:08:00 |
|
Lesson 15: Benefits in 30+ Foods – Legumes & More |
|
00:05:00 |
Wellness Coaching and Nutritional Therapy |
|
Lesson 16: Nutritional Therapist vs Dietitian |
|
00:07:00 |
|
Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach |
|
00:05:00 |
|
Lesson 18: Skills & Education of a Wellness Coach |
|
00:06:00 |
|
Lesson 19: How to Structure Client Consultations |
|
00:05:00 |
Putting it all Together |
|
Lesson 20: Meal Planning – Developing a Healthy Plate |
|
00:03:00 |
|
Lesson 21: Summary |
|
00:03:00 |