Module 1 Understanding Smoking Addiction |
|
Module 01: Understanding Smoking Addiction |
|
00:17:00 |
Module 2 Introduction to Cognitive Behavioural Therapy (CBT) |
|
Module 02: Introduction to Cognitive Behavioural Therapy (CBT) |
|
00:17:00 |
Module 3 Setting Quit Goals and Action Planning |
|
Module 03: Setting Quit Goals and Action Planning |
|
00:21:00 |
Module 4 Cognitive Restructuring Techniques |
|
Module 04: Cognitive Restructuring Techniques |
|
00:18:00 |
Module 5 Stress Management Techniques |
|
Module 05: Stress Management Techniques |
|
00:19:00 |
Module 6 Maintenance and Long-Term Success |
|
Module 06: Maintenance and Long-Term Success |
|
00:15:00 |