Course Overview You’ll have an arsenal of skills to lock down your desired career after completing this course_title course. Moreover, …
| Module 1 Understanding Smoking Addiction | |||
| Module 01: Understanding Smoking Addiction | 00:17:00 | ||
| Module 2 Introduction to Cognitive Behavioural Therapy (CBT) | |||
| Module 02: Introduction to Cognitive Behavioural Therapy (CBT) | 00:17:00 | ||
| Module 3 Setting Quit Goals and Action Planning | |||
| Module 03: Setting Quit Goals and Action Planning | 00:21:00 | ||
| Module 4 Cognitive Restructuring Techniques | |||
| Module 04: Cognitive Restructuring Techniques | 00:18:00 | ||
| Module 5 Stress Management Techniques | |||
| Module 05: Stress Management Techniques | 00:19:00 | ||
| Module 6 Maintenance and Long-Term Success | |||
| Module 06: Maintenance and Long-Term Success | 00:15:00 | ||