Personal Trainer / Fitness Instructor Training Course
Overview The Personal Trainer / Fitness Instructor Training Course is designed for anyone who wants to build the knowledge and …
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Overview
The Personal Trainer / Fitness Instructor Training Course is designed for anyone who wants to build the knowledge and practical understanding needed to support individuals in achieving their fitness goals. Whether you want to become a fitness instructor or improve your existing fitness knowledge, this course provides a structured introduction to personal training principles.
Throughout the course, learners will explore muscle groups, exercise techniques, workout planning, client assessments, nutrition, supplements, and recovery strategies. These essential topics help build a solid foundation for creating safe and effective fitness programmes.
Delivered by Thames College, this course is suitable for beginners, aspiring personal trainers, fitness enthusiasts, and professionals looking to strengthen their skills. If you’re searching for online fitness instructor courses or aiming to earn a personal trainer certification, this course offers valuable knowledge to support your professional development.
Key Benefits Included
► Accredited by CPD
► Instant Access
► 24/7 Learning Assistance
► Self-paced learning and laptop, tablet, smartphone-friendly
► Fully online, interactive course with audio voiceover
► Developed by qualified professionals in the field
Learning Outcomes
Build practical fitness knowledge and develop the confidence to support clients with effective training programmes. By completing this course, you will be able to:
► Understand the major muscle groups and their functions.
► Explain the key principles behind muscle growth and development.
► Carry out basic client fitness assessments.
► Design structured workout programmes for different fitness goals.
► Apply effective training techniques using practical workout examples.
► Recognise a range of compound and isolation exercises.
Who is This Course For?
This course is suitable for anyone who wants to develop practical fitness knowledge or pursue opportunities within the health and fitness industry.
► Beginners interested in fitness and exercise
► Individuals looking to become a fitness instructor
► Aspiring personal trainers
► Gym enthusiasts wanting to improve their training knowledge
► Sports and fitness students
Certification
CPD Certification
After successfully completing the assessment of this course, you can apply for the CPD accredited certificates.
PDF certificate: £9.99
Hardcopy certificate: £15.99
Accreditation
All of our courses, including this course is fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
CPD Accredited
All of our courses meet recognised CPD Quality Standards, supporting high-quality learning and ongoing professional development.
QLS Endorsed
The Quality Licence Scheme (QLS) is a recognised accreditation framework that endorses high-quality, non-regulated training courses across a wide range of industries.
Association of Healthcare Trainers
The Association of Healthcare Trainers (AoHT) supports excellence in healthcare education by helping training providers deliver up-to-date, industry-focused learning and maintain strong professional standards..
UKRLP Registered
UKRLP registration demonstrates commitment to recognised training and education standards, helping organisations build trust, improve credibility, and showcase their presence within the UK learning and skills sector.
Career Opportunities
Completing this course can help prepare you for a variety of roles within the fitness and wellbeing sector.
► Fitness Instructor — Average UK Salary: £21,000–£30,000 per year
► Personal Trainer — Average UK Salary: £24,000–£45,000 per year
► Gym Instructor — Average UK Salary: £20,000–£28,000 per year
► Health & Fitness Coach — Average UK Salary: £23,000–£38,000 per year
► Wellness Coach — Average UK Salary: £24,000–£40,000 per year
Course Curriculum
The course covers a wide range of essential topics, including:
Excellent
4.8 Average - 20 Reviews
Course Curriculum
| Introduction | |||
| Introduction | 00:01:00 | ||
| Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
| The Major Muscle Groups Explained | |||
| Most Important Muscle Groups Overview | 00:04:00 | ||
| The Different Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Agonists & Antagonists | 00:02:00 | ||
| Quadriceps Explained | 00:01:00 | ||
| Hamstrings explained | 00:01:00 | ||
| Calf Muscles Explained | 00:01:00 | ||
| Chest Muscles Explained | 00:01:00 | ||
| Back Muscles Explained | 00:02:00 | ||
| Shoulder Muscles Explained | 00:01:00 | ||
| Biceps Explained | 00:01:00 | ||
| Triceps Explained | 00:01:00 | ||
| Abdominal Muscles Explained | 00:01:00 | ||
| Muscle Growth Fundamentals | |||
| Common Muscle Growth Myths Debunked | 00:04:00 | ||
| Muscle Hypertrophy Explained | 00:04:00 | ||
| Progressive Overload | 00:03:00 | ||
| How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
| Client Assessment | |||
| Client Interview | 00:02:00 | ||
| Estimating 1 Rep Maximum Strength | 00:04:00 | ||
| Workout Design | |||
| Workout Design Overview | 00:01:00 | ||
| Adherence | 00:04:00 | ||
| The 4 Most Important Exercises For Beginners | 00:03:00 | ||
| How Many Isolation Exercises Should You Do? | 00:02:00 | ||
| Exercise Order | 00:01:00 | ||
| Volume: How Many Sets & Reps? | 00:02:00 | ||
| Intensity: How Heavy Should You Train? | 00:02:00 | ||
| How Often Should You Train? | 00:02:00 | ||
| The Ideal Rest Periods | 00:03:00 | ||
| Time Under Tension Explained | 00:02:00 | ||
| Sample Workouts | |||
| Sample Workouts Intro | 00:01:00 | ||
| How to Design a Beginner Workout | 00:09:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| 3 Day Beginner Routine | 00:06:00 | ||
| 4 Day Routine | 00:04:00 | ||
| 5 Day Routine | 00:02:00 | ||
| Exercise Videos | |||
| Exercise Videos Overview | 00:01:00 | ||
| 5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Chest Press Machine | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press | 00:01:00 | ||
| Dumbbell Overhead Press | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Dips | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Barbell Row (Different Grip) | 00:01:00 | ||
| Cable Row | 00:01:00 | ||
| Iso Row Machine | 00:01:00 | ||
| Exercise Videos: Isolation Exercises | |||
| Hammer Curls | 00:01:00 | ||
| Triceps Rope Pushdown | 00:01:00 | ||
| Calf Raise | 00:01:00 | ||
| Shoulder Front Raise | 00:01:00 | ||
| Shoulder Side Raise | 00:01:00 | ||
| Butterfly / Pec Deck | 00:01:00 | ||
| Dumbbell Flyes | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Pull-Up | 00:01:00 | ||
| Hammer Rope Curls | 00:01:00 | ||
| Triceps Extensions | 00:01:00 | ||
| Setting Up A Bodybuilding Diet | |||
| Nutrition Overview | 00:01:00 | ||
| Calories Explained | 00:04:00 | ||
| How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
| Ideal Protein Intake | 00:01:00 | ||
| Ideal Carb Intake | 00:02:00 | ||
| Ideal Fat Intake | 00:01:00 | ||
| What about the remaining calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Foods | 00:01:00 | ||
| Quality Carb Foods | 00:01:00 | ||
| Quality Fat Foods | 00:01:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| The Perfect Pre Workout Meal | 00:04:00 | ||
| The Perfect Post Workout Meal | 00:01:00 | ||
| Supplements | |||
| Supplements Overview | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:06:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Beta Alanine | 00:02:00 | ||
| BCAAs | 00:04:00 | ||
| Rest & Recovery | |||
| Recovery Overview | 00:02:00 | ||
| Post Workout Recovery Routine | 00:04:00 | ||
| How To Break Through A Strength Plateau | 00:06:00 | ||
| How To Deload Correctly | 00:04:00 | ||
| The importance of sleep | 00:04:00 | ||
| 6 Tips To Fall Asleep Faster | 00:03:00 | ||
| FAQ & Misceallenaous | |||
| Should Men & Women Train Differently? | 00:03:00 | ||
| What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
| Does Electric Muscle Stimulation (EMS) Work? | 00:02:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| Refer a Friend | |||
| Refer a Friend and Claim One Course for FREE | 00:00:00 | ||
| Exercise Files | |||
| Exercise Files | 00:00:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
Course Reviews
A personal trainer certification demonstrates that you have completed training in key areas of fitness instruction, exercise planning, and client support. This course provides the foundational knowledge needed to begin developing your skills in personal training and fitness coaching.
Yes. The course is designed to introduce learners to the fundamentals of fitness instruction, making it suitable for beginners as well as individuals looking to refresh or expand their knowledge.
This course provides essential knowledge in exercise techniques, client assessment, workout design, nutrition, and recovery. It is an excellent starting point for those looking to become a fitness instructor and build practical fitness knowledge.
You'll study muscle groups, muscle growth, client assessments, workout planning, exercise demonstrations, bodybuilding nutrition, supplements, and recovery. These topics help build a strong understanding of fitness instruction.
Yes. After successful completion, you can obtain a globally recognised CPD-accredited Certificate of Achievement. PDF and hardcopy certificate options are available at the stated prices.
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Level
Number of Units
Duration
Course Type
- Original price was: £424.00.£29.99Current price is: £29.99.
- 1 year
- Level 3
- Number of Units94
- Number of Quizzes0
- 3 hours, 29 minutes Gift this course
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