Positive Psychology: 12 Steps to Achieve Authenticity

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17 STUDENTS

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Course Curriculum

Course Introduction
	Course Introduction	00:02:00
Unit 01: Understanding the Self
	1.1 Advocate vs. Adversary	00:09:00
	1.2 Attitude=Experience	00:06:00
Unit 02: Beginning Process
	2.1 Re-Framing: Installing Positive Energy	00:09:00
	2.2 Animal Metaphor Exercise	00:12:00
	2.3 Daily Energy Tune-up	00:09:00
	2.4 Template Images – Three-Spot Tapping	00:13:00
	2.5 The Art of Observation and Awareness	00:03:00
	2.6 Releasing Negative Feelings	00:08:00
	2.7 Whole Brain Integration	00:07:00
Unit 03: Decision Making Breakthroughs
	3.1 Forgiveness	00:05:00
	3.2 C’ing the Light	00:06:00
	3.3 Existential Questions	00:05:00
Unit 04: Wrapping Up
	4.1 Live a Life that Matters	00:02:00
	4.2 Change in Life	00:06:00
Assignment
	Assignment -Positive Psychology: 12 Steps to Achieve Authenticity	00:00:00