Section 01: Qualifications |
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Introduction |
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00:01:00 |
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FIFA Structure |
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00:02:00 |
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Coach Salary |
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00:05:00 |
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Coach Type |
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00:03:00 |
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UEFA Coaching Licenses |
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00:05:00 |
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Sports Degree |
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00:04:00 |
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Where to Start? |
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00:01:00 |
Section 02: Performance Components |
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Performance Components in Football |
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00:02:00 |
Section 03: Tactical Components |
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How to Coach: Considering Different Methodologies |
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00:05:00 |
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Tactical Periodization Principles |
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00:06:00 |
Section 04: Technical Components |
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Headers |
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00:02:00 |
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Ball Protection |
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00:02:00 |
Section 05: Physical Components: Nutrition |
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Introduction into Nutrition in Football |
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00:01:00 |
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Why Study Nutrition? |
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00:03:00 |
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Energy Intake |
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00:02:00 |
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Carbohydrates |
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00:03:00 |
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Carbohydrates: Amount and Timing |
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00:04:00 |
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Fats |
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00:03:00 |
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Proteins |
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00:04:00 |
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Micronutrients: Overview |
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00:01:00 |
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Minerals |
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00:06:00 |
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Vitamins and Water |
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00:03:00 |
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Counteracting Heat, Cold, High Altitude, Jet Lag |
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00:03:00 |
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Dietary Supplements for Football |
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00:05:00 |
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Football and Alcohol |
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00:03:00 |
Section 06: Physical Components: High-Intensity Interval Training |
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Why HIIT? |
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00:03:00 |
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Definition and History |
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00:02:00 |
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Physical Components |
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00:05:00 |
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Rate of Perceived Exertion (RPE) |
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00:02:00 |
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Maximal Aerobic Speed (vVO2max) |
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00:03:00 |
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Heart Rate (HR) |
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00:05:00 |
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30-15 Intermittent Fitness Test (30-15 IFT) |
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00:03:00 |
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Overview. Physiological Demand and Total Work |
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00:03:00 |
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HIIT Target Types |
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00:03:00 |
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Long Intervals |
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00:02:00 |
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Short Intervals |
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00:05:00 |
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Repeated-Sprint Sequence (RSS) |
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00:03:00 |
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Sprint Interval Training (SIT) |
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00:01:00 |
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Game Based HIIT (GBHIIT) |
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00:04:00 |
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Game Based HIIT Recap |
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00:04:00 |
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Putting It All Together |
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00:01:00 |
Section 07: Psychological Components |
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Motivation |
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00:04:00 |
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Leadership and Communication |
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00:06:00 |
Section 08: Conclusion |
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Conclusion and References |
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00:06:00 |
Assignment |
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Assignment -Professional Football Coach Training |
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00:00:00 |