Psychology of Anxiety and Stress
Psychology of Anxiety and Stress is the study of the mental, emotional, and physiological factors that contribute to anxiety and stress. It explores the causes, effects, and psychological impact of these conditions and offers strategies for managing and coping with them. This field combines theoretical knowledge with practical techniques to improve well-being and mental health.
Course Overview
The Psychology of Anxiety and Stress course is designed for individuals seeking to understand the psychological factors behind anxiety and stress and learn practical strategies for managing them. This course provides a comprehensive overview of the causes, effects, and impact of anxiety and stress on mental health.
You will gain knowledge of the latest psychological theories, therapeutic approaches such as Cognitive Behavioural Therapy (CBT), and techniques for stress management. The course also covers the physiological effects of stress, methods for early detection, and strategies for building resilience.
By the end of the course, you will have the tools and confidence to manage anxiety and stress effectively, both for personal growth and in professional settings.
The Psychology of Anxiety and Stress course is designed to equip you with the knowledge and skills necessary to understand and manage anxiety and stress effectively. This course covers key areas such as the psychological theories behind anxiety and stress, the physiological effects on the body, and effective stress management techniques.
You will learn about cognitive-behavioural approaches, mindfulness strategies, and relaxation techniques that can help manage symptoms. The course also explores the role of early detection, risk factors, and how stress and anxiety affect mental health in different environments.
By the end of the course, you will have practical tools and strategies to manage anxiety and stress, both personally and professionally, helping you maintain mental well-being and improve resilience.b
- Mental health professionals seeking to expand their knowledge and techniques
- Healthcare workers, counsellors, or therapists wanting to specialise in stress and anxiety management
- Individuals looking to improve personal well-being and develop coping strategies
- Anyone working in high-stress environments (e.g., healthcare, education, corporate settings)
- Students or professionals pursuing careers in psychology or mental health fields
- CPD Accredited: Earn a recognised qualification that enhances your career prospects in psychology, stress management, and mental health support.
- Expert Instructors: Learn from experienced professionals with a wealth of knowledge in psychology, anxiety, and stress management techniques.
- Flexible Learning: Study at your own pace with 24/7 access to comprehensive online materials, allowing you to fit learning around your schedule.
- Comprehensive Curriculum: Master key areas including the psychological theories behind anxiety and stress, cognitive-behavioural therapy (CBT), relaxation techniques, and stress management strategies.
- Supportive Community: Benefit from expert feedback and support throughout your learning journey, ensuring a positive and enriching educational experience.
- Mental Health Support Worker (Average UK salary: £20,000 – £30,000 per year)
- Counsellor (Average UK salary: £25,000 – £40,000 per year)
- Therapist (Average UK salary: £28,000 – £45,000 per year)
- Stress Management Consultant (Average UK salary: £30,000 – £50,000 per year)
- Clinical Psychologist (Average UK salary: £35,000 – £55,000 per year)
- Mental Health Nurse (Average UK salary: £26,000 – £38,000 per year)
- Well-being Coach (Income varies, typically £25,000 – £50,000 per year)
Course Curriculum
| Psychology of Stress | |||
| What is ‘Stress’? | 00:09:00 | ||
| How does ‘stress’ affect us? | 00:09:00 | ||
| Why do we experience ‘stress’ differently? | 00:10:00 | ||
| ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) | 00:09:00 | ||
| ‘Stress’ and ‘Burnout’ | 00:09:00 | ||
| Individual experiences of 'stress' | |||
| Coping with stress as an individual | 00:09:00 | ||
| Low ability (inability) to cope with stressors | 00:07:00 | ||
| What do people use to cope with stress? | 00:10:00 | ||
| ‘Addictions’ and Coping with ‘Stress’ | 00:09:00 | ||
| Stress Management | |||
| ‘Breathing’ in Stress Management | 00:08:00 | ||
| Stress-Reducing Techniques | 00:10:00 | ||
| Medication Treatments (Pharmacology) – Part 1 | 00:06:00 | ||
| Medication Treatments (Pharmacology) – Part 2 | 00:04:00 | ||
| Nutrition and ‘Stress’ – Part 1 | 00:04:00 | ||
| Nutrition and ‘Stress’ – Part 2 | 00:06:00 | ||
| Psychology of 'Anxiety' | |||
| What do we call ‘anxiety’? | 00:06:00 | ||
| What is the difference between ‘stress’ and ‘anxiety’? | 00:07:00 | ||
| When does ‘anxiety’ become an ‘anxiety disorder’? | 00:05:00 | ||
| Anxiety Disorders | |||
| Generalised Anxiety Disorder (GAD) | 00:08:00 | ||
| Social Anxiety Disorder (Social Phobia) | 00:08:00 | ||
| Panic Disorder | 00:07:00 | ||
| ‘Addictions’ and Anxiety Disorders | 00:10:00 | ||
| Coping with Anxiety | |||
| Psychotherapy for Anxiety Disorders | 00:08:00 | ||
| Cognitive Behavioural Therapy (CBT) for Anxiety Disorders | 00:09:00 | ||
| Mindfulness & Mindfulness Based Therapy (MBT) | 00:11:00 | ||
| Medial Treatments (Pharmacology) | 00:05:00 | ||
| Anxiety-Reducing Techniques | 00:10:00 | ||
| Final Words | |||
| Good Bye and Thank You! | 00:02:00 | ||
| Assignment | |||
| Assignment – Psychology of Anxiety and Stress | 1 week, 2 days | ||
| Resources | |||
| Resources – Psychology of Anxiety & Stress | 00:00:00 | ||
| Order Your Certificate | |||
| Order Your Certificate QLS | 00:00:00 | ||
Certificate of Achievement
Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:
Pdf Certificate & Transcript £7.99
Hardcopy Certificate & Transcript £17.99
This certification validates your knowledge and skills, boosting your employability in healthcare.
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