Psychology of Anxiety and Stress

4.8 ( 12 REVIEWS )
209 STUDENTS

Learn Psychology of Anxiety and Stress to understand triggers, manage symptoms, and apply coping strategies, helping you improve mental wellbeing, support others effectively, and handle daily pressure with confidence in personal and professional life.

Overview

Daily pressure, constant worry, and emotional overload can affect both mental and physical health. This Psychology of Anxiety and Stress course helps you recognise causes and respond in a healthier way. It explains the Psychology of Anxiety and Stress using clear examples of how people experience stress differently. You will learn how anxiety develops, common disorders, and ways to manage symptoms. The course also covers coping strategies that can be applied in everyday life. By completing this Psychology of Anxiety and Stress course, you can improve emotional control and support others facing similar challenges. It is ideal for anyone who wants to build awareness, reduce stress, and create better balance in personal and work environments over time.

Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.

Learning Outcomes

► Explain key concepts in anxiety and stress psychology
► Identify common triggers and symptoms of stress and anxiety
► Apply coping strategies to manage emotional responses
► Analyse different anxiety disorders and their effects
► Evaluate stress management techniques for daily use

Why Choose Thames College?

Thames College offers you the benefit of —

Who Is This Course For?

► Individuals managing stress or anxiety
► Students interested in psychology
► Support workers and carers
► HR and workplace wellbeing staff
► Anyone seeking better emotional balance

Certificate of Achievement

Quality Licence Scheme Endorsed Certificate of Achievement

Upon successful completion of the Psychology of Anxiety and Stress course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of  —

    • 129 GBP within UK
    • 139 GBP for International Delivery (Postal Fees Included)

CPD Certification

After successfully completing the assessment of this Psychology of Anxiety and Stress
course, you can apply for the CPD accredited certificates. The PDF version is only £2.99 and the Hardcopy version will cost you £8.99.

Disclaimer

The Psychology of Anxiety and Stress course has been endorsed under the Quality Licence Scheme.  This means that One Education has undergone an external quality check to ensure that the organisation and the courses it offers meet defined quality criteria. The completion of this Psychology of Anxiety and Stress course alone does not lead to a regulated qualification but may be used as evidence of knowledge and skills gained. The Learner Unit Summary may be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this subject. To this end the learning outcomes of the Psychology of Anxiety and Stress course have been benchmarked at Level 3 against level descriptors published by Ofqual, to indicate the depth of study and level of demand/complexity involved in successful completion by the learner. 

The Psychology of Anxiety and Stress course itself has been designed by One Education to meet specific learners’ and/or employers’ requirements which cannot be satisfied through current regulated qualifications.

The Quality Licence Scheme endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met.  A review of courses is carried out as part of the endorsement process.

Requirements

No formal entry requirements! No prerequisites or relevant experience is required!

This course is accessible to anyone with an eagerness to learn. All you require is—

Career Path

► Mental Health Support Worker – £18K to 25K/year
► Clinical Psychologist – £35K to 50K/year
► Counsellor – £22K to 40K/year
► Psychiatric Nurse – £24K to 40K/year
► Health and Wellness Coach – £20K to 35K/yr

Course Curriculum

Psychology of Stress
What is ‘Stress’? 00:09:00
How does ‘stress’ affect us? 00:09:00
Why do we experience ‘stress’ differently? 00:10:00
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 00:09:00
‘Stress’ and ‘Burnout’ 00:09:00
Individual experiences of 'stress'
Coping with stress as an individual 00:09:00
Low ability (inability) to cope with stressors 00:07:00
What do people use to cope with stress? 00:10:00
‘Addictions’ and Coping with ‘Stress’ 00:09:00
Stress Management
‘Breathing’ in Stress Management 00:08:00
Stress-Reducing Techniques 00:10:00
Medication Treatments (Pharmacology) – Part 1 00:06:00
Medication Treatments (Pharmacology) – Part 2 00:04:00
Nutrition and ‘Stress’ – Part 1 00:04:00
Nutrition and ‘Stress’ – Part 2 00:06:00
Psychology of 'Anxiety'
What do we call ‘anxiety’? 00:06:00
What is the difference between ‘stress’ and ‘anxiety’? 00:07:00
When does ‘anxiety’ become an ‘anxiety disorder’? 00:05:00
Anxiety Disorders
Generalised Anxiety Disorder (GAD) 00:08:00
Social Anxiety Disorder (Social Phobia) 00:08:00
Panic Disorder 00:07:00
‘Addictions’ and Anxiety Disorders 00:10:00
Coping with Anxiety
Psychotherapy for Anxiety Disorders 00:08:00
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00
Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00
Medial Treatments (Pharmacology) 00:05:00
Anxiety-Reducing Techniques 00:10:00
Final Words
Good Bye and Thank You! 00:02:00
Assignment
Assignment – Psychology of Anxiety and Stress 3 days, 23 hours
Resources
Resources – Psychology of Anxiety & Stress 00:00:00

Certificate of Achievement

Upon completion, you will receive a CPD-accredited certificate recognised globally. Choose from:

Pdf Certificate & Transcript  £7.99
Hardcopy Certificate & Transcript  £17.99

This certification validates your knowledge and skills, boosting your employability in healthcare.

Course Reviews

  • 5 stars 0
  • 4 stars 0
  • 3 stars 0
  • 2 stars 0
  • 1 stars 0

4.8

4.8
12 ratings

No Reviews found for this course.

top