Section 1 - Stress Basics | |||
What is stress with example | 00:08:00 | ||
Stress management 2 NLP importance in stress mgnt | 00:08:00 | ||
Stress management 3 NLP how do we learn | 00:03:00 | ||
Section 2 - Stress Management | |||
Stress management 4 sources of stress | 00:03:00 | ||
Stress management 10 SM techniques | 00:14:00 | ||
Stress management PMR activity | 00:06:00 | ||
Assignment | |||
Assignment – Relieve Your Stress | 00:00:00 |