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Self Care for Mental Health and Wellbeing

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5 STUDENTS
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Learning Outcome

Description

The Self Care for Mental Health and Wellbeing is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.

Like all the courses of Thames College, this Self Care for Mental Health and Wellbeing is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.

We don’t just provide courses at Thames College; we provide a rich learning experience. After purchasing a course from Thames College, you get complete 1-year access with tutor support. 

Our expert instructors are always available to answer all your questions and make your learning experience exquisite.

After completing the Self Care for Mental Health and Wellbeing, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.

If you want to learn about this topic and achieve certifications, you should consider this Self Care for Mental Health and Wellbeing from Thames College.

There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.

Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Self Care for Mental Health and Wellbeing doesn’t entitle you to practise as a professional in this specific field.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Self Care for Mental Health and Wellbeing is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Unit 01: About this Course
Module 01: Introduction 00:02:00
Module 02: Why Self Care is Important? 00:05:00
Unit 02: Full Course
Module 01: Defining Self Care 00:02:00
Module 02: Signs that Self Care is Needed 00:04:00
Module 03: Creating Your Own Self Care Plan 00:06:00
Module 04: Making Room for Self Care 00:09:00
Module 05: Setting Goals 00:06:00
Module 06: How to Get Goals Done 00:06:00
Module 07: Using a Timer 00:03:00
Module 08: Ideas to Create To-Do Lists 00:04:00
Module 09: 7 Ingredients for an Extraordinary Life 00:08:00
Module 10: Morning Rituals 00:05:00
Module 11: Mental Health Stress Test Exercise 00:03:00
Module 12: Mind Mapping Exercise 00:05:00
Module 13: Top Ten Self-care Activities Tutorial 00:02:00
Unit 03: Next Steps
Module 01: Next Steps 00:02:00
Unit 04: Extra Content
Module 01: Laura’s Story – Watch how Self-care & coaching helped Laura to improve her life 00:02:00
Module 02: Multitasking vs Single tasking EXERCISE 00:05:00
Module 03: Why we all need to practice emotional first aid – Guy Winch 00:17:00
Assignment
Assignment -Self Care for Mental Health and Wellbeing 00:00:00

Certificate of Achievement

CPD Accredited Certification

You will be eligible for CPD Accredited Certificates after completing this Course successfully.
Certification is available –
  1. In PDF for £2.99
  2. Hard copy for £8.99
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We are a business that specialises in providing CPD & QLS accredited courses for anyone looking to advance their professional career.

Address : 78 Ilford Lane, Ilford, England, IG1 2LA

Email : info@thamescollege.org

Phone Number : ​020 8124 5465

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