| Section 01: Introduction | |||
| The Ginga | 00:05:00 | ||
| Section 02: Defense and Attack ‘defesa e ataque’ | |||
| First Attack and First Defense | 00:07:00 | ||
| Most Associate Kick with Capoeira and Low Defense | 00:06:00 | ||
| Queixada and Back Defense | 00:06:00 | ||
| Armada and Side Defense | 00:08:00 | ||
| Section 03: Combinations | |||
| Final Class | 00:08:00 | ||
| Assignment | |||
| Assignment – Self Defense with Capoeira Martial Art | 00:00:00 | ||