Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Six Pack Abs Masterclass: Ab Workout Diet & Core Strength is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Introduction | |||
| Introduction | 00:02:00 | ||
| Six-Pack Diet | |||
| Six-Pack Diet Overview | 00:02:00 | ||
| Calculate Calories For The Six-Pack Diet | 00:05:00 | ||
| Calculate Macronutrients For The Six-Pack Diet | 00:09:00 | ||
| Small Diet Changes That Made My Abs POP | 00:05:00 | ||
| Supplements | 00:04:00 | ||
| Six Pack Meal Plan | 00:15:00 | ||
| Six-Pack Workout | |||
| Ab Workout Overview | 00:01:00 | ||
| Ab Routine | 00:02:00 | ||
| Common Questions About The Workout | 00:02:00 | ||
| Ab Machine | 00:01:00 | ||
| Oblique Cable Crunches | 00:01:00 | ||
| Normal Crunches | 00:01:00 | ||
| Leg Raises | 00:01:00 | ||
| Six Pack Workout | 00:10:00 | ||
| Full Body Workout | |||
| Full Body Workout | 00:06:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Bench Pressc | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
| Conclusion | |||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
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- £29.99
- 1 year
- Advanced
- Number of Units21
- Number of Quizzes0
- 1 hour, 14 minutes