Module 01: Defining Stress | |||
Defining Stress | 00:13:00 | ||
Module 02: Responses of the Nerves | |||
Responses of the Nerves | 00:18:00 | ||
Module 03: Stress at Workplace | |||
Stress at Workplace | 00:00:00 | ||
Module 04: Personality and Stress | |||
Personality and Stress | 00:13:00 | ||
Module 05: Managing Stress at Work | |||
Managing Stress at Work | 00:13:00 | ||
Module 06: Personal Stress Management | |||
Personal Stress Management | 00:22:00 | ||
Module 07: Work-Life Balance | |||
Work-Life Balance | 00:18:00 | ||
Mock Exam | |||
Mock Exam – Stress Management | 00:20:00 | ||
Final Exam | |||
Final Exam – Stress Management | 00:20:00 | ||
Assignment | |||
Assignment – Stress Management | 6 days, 6 hours |