The Complete Body Weight Workout Training
Course Overview
You’ll have an arsenal of skills to lock down your desired career after completing this The Complete Body Weight Workout Training course. Moreover, you will have access to all of the materials in this course for free for a whole year and learn a multitude of highly coveted skills to move up the corporate ladder.
With this comprehensive The Complete Body Weight Workout Training course, you’ll have all of your questions answered and all of the necessary expertise under your belt. Apart from setting you up for success, this course offers numerous advantages to make your learning experience more pleasurable and less stressful. So, add this The Complete Body Weight Workout Training course to the basket and take your expertise up a notch!
Please Note: Thames College is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.
Why Choose Thames College?
Thames College offers you the benefit of —
- Learn with an engaging voiceover and visual elements to facilitate your learning process.
- Get a year's worth of unlimited access to the course.
- Receive round-the-clock access to expert assistance.
- Participate in quick assessments and get instant feedback on your progress.
- Study on your own schedule from the convenience of your own home.
Who Is This Course For?
Those who want to strengthen their professional skills while training for the desired job should take advantage of the The Complete Body Weight Workout Training training! This course will keep you up-to-date with all the latest developments and coach you accordingly. So invest in this The Complete Body Weight Workout Training course if you want the best training available.
Certificate of Achievement
- Quality Licence Scheme Endorsed Certificate of Achievement
Upon successful completion of the bundle, learners will be sent an endorsed certificate (included with the course) right to their doorstep by post! It should be noted that students who live outside the UK must pay a £10 postage fee.
- CPD Accredited Certification
You will be eligible for CPD Accredited Certificates for each of the courses in this bundle after completing them successfully. Certification is available —
- In PDF for FREE
- Hard copy for £2.99
Disclaimer
The The Complete Body Weight Workout Training course has been endorsed under the Quality Licence Scheme. This means that One Education has undergone an external quality check to ensure that the organisation and the courses it offers meet defined quality criteria. The completion of this The Complete Body Weight Workout Training course alone does not lead to a regulated qualification but may be used as evidence of knowledge and skills gained. The Learner Unit Summary may be used as evidence towards Recognition of Prior Learning if you wish to progress your studies in this subject. To this end the learning outcomes of the The Complete Body Weight Workout Training course have been benchmarked at Level 4 against level descriptors published by Ofqual, to indicate the depth of study and level of demand/complexity involved in successful completion by the learner.
The The Complete Body Weight Workout Training course itself has been designed by One Education to meet specific learners’ and/or employers’ requirements which cannot be satisfied through current regulated qualifications.
The Quality Licence Scheme endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met. A review of courses is carried out as part of the endorsement process.
Requirements
No formal entry requirements! No prerequisites or relevant experience is required!
This course is accessible to anyone with an eagerness to learn. All you require is —
- A smart device with a stable internet connection
- A keen interest in this topic
- And being over the age of 16.
Career Path
Utilise this all-inclusive course to acquire the skills and expertise you’ll need to thrive in the workplace.
Course Curriculum
| Unit 01: Introduction | |||
| What will You Learn in this Course? | 00:02:00 | ||
| Calisthenics | 00:02:00 | ||
| Mindset | 00:03:00 | ||
| Terms and Definitions | 00:02:00 | ||
| Safety and Hazard | 00:03:00 | ||
| How this Course is Organised | 00:01:00 | ||
| Unit 02: Warmups | |||
| From Top to Bottom | 00:05:00 | ||
| Active-static Stretches | 00:06:00 | ||
| Shoulders | 00:05:00 | ||
| Core | 00:06:00 | ||
| Unit 03: Movements | |||
| Introduction | 00:01:00 | ||
| Straight Arm Strength Basics | 00:07:00 | ||
| Straight Arm Strength – Advanced Exercise | 00:04:00 | ||
| Core Strength Basics | 00:06:00 | ||
| Core Strength – Advanced | 00:08:00 | ||
| Shoulder Mobility | 00:08:00 | ||
| Shoulder Mobility – Advanced / With Resistance Band / Equalizer | 00:09:00 | ||
| Unit 04: Exercises | |||
| Introduction | 00:01:00 | ||
| Push-ups | 00:08:00 | ||
| Dips | 00:05:00 | ||
| Pull-ups | 00:08:00 | ||
| Squats | 00:07:00 | ||
| Triceps Extension | 00:05:00 | ||
| Building Your Workout | 00:14:00 | ||
| Unit 05: Conclusion | |||
| What did We Learn in this Course? | 00:01:00 | ||
| Intermediate Level Examination Example | 00:04:00 | ||
| Exercises with Resistance Bands | 00:09:00 | ||
| Assignment | |||
| Assignment – The Complete Body Weight Workout Training | 6 days, 6 hours | ||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
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