The Ultimate Home Workout Plan |
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Module 01: Introduction |
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00:01:00 |
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Module 02: Keeping Fit: A Route to Sanity |
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00:08:00 |
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Module 03: Doing It for Yourself |
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00:06:00 |
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Module 04: Benefits of Staying Fit |
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00:06:00 |
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Module 05: The Science behind Physical Fitness |
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00:07:00 |
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Module 06: Physical Fitness and Your Sex Life |
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00:07:00 |
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Module 07: Tips on Creating a Feasible Workout Plan |
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00:06:00 |
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Module 08: How to Create a Diet Plan |
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00:07:00 |
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Module 09: How to Maintain Your Plan and Momentum |
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00:07:00 |
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Module 10: Conclusion |
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00:01:00 |
Assignment |
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Assignment -The Ultimate Home Workout Plan |
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00:00:00 |