The Ultimate Home Workout Plan
Course Curriculum
| The Ultimate Home Workout Plan | |||
| Module 01: Introduction | 00:01:00 | ||
| Module 02: Keeping Fit: A Route to Sanity | 00:08:00 | ||
| Module 03: Doing It for Yourself | 00:06:00 | ||
| Module 04: Benefits of Staying Fit | 00:06:00 | ||
| Module 05: The Science behind Physical Fitness | 00:07:00 | ||
| Module 06: Physical Fitness and Your Sex Life | 00:07:00 | ||
| Module 07: Tips on Creating a Feasible Workout Plan | 00:06:00 | ||
| Module 08: How to Create a Diet Plan | 00:07:00 | ||
| Module 09: How to Maintain Your Plan and Momentum | 00:07:00 | ||
| Module 10: Conclusion | 00:01:00 | ||
| Assignment | |||
| Assignment -The Ultimate Home Workout Plan | 00:00:00 | ||
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