| Section 01: Introduction to Basic Concepts | |||
| Introduction and Course Overview | 00:03:00 | ||
| What is Yoga? | 00:15:00 | ||
| Four Paradigms of Spiritual Problem | 00:05:00 | ||
| What is Enlightenment? | 00:05:00 | ||
| Section 02: Karma Yoga - The Path of Selflessness | |||
| What is Karma Yoga? | 00:06:00 | ||
| Problem of Impure Mind | 00:11:00 | ||
| 7 Conditions to qualify as Karma | 00:05:00 | ||
| Ideal of Karma Yoga | 00:11:00 | ||
| 3 Levels of Karma Yoga | 00:02:00 | ||
| Art of Work Karma Yoga Part 01 | 00:09:00 | ||
| Art of Work Karma Yoga Part 02 | 00:09:00 | ||
| Art of Work Karma Yoga Part 03 | 00:11:00 | ||
| Art of Work Karma Yoga Part 04 | 00:03:00 | ||
| Karma Yoga Conclusion | 00:02:00 | ||
| Section 03: Bhakti Yoga - The Path of Love & Devotion | |||
| Part 1 – Bhakti Yoga | 00:10:00 | ||
| Part 2 – Bhakti Yoga | 00:07:00 | ||
| The Method of Bhakti Yoga | 00:10:00 | ||
| Qualifications of the Aspirant (Bhakta) | 00:07:00 | ||
| Section 04: Raja Yoga - The Path of Meditation | |||
| What is Raja Yoga? | 00:03:00 | ||
| 8 Limbs of Raja Yoga | 00:01:00 | ||
| Yama, Niyama and Asana | 00:07:00 | ||
| Pranayama – Breath Control | 00:01:00 | ||
| The Psychic Prana – Kundalini Awakening | 00:07:00 | ||
| Energy Centers – Chakras | 00:14:00 | ||
| Benefits of Kundalini Awakening | 00:06:00 | ||
| Signs of Awakening | 00:02:00 | ||
| Meditation 01 | 00:15:00 | ||
| Meditation 02 | 00:14:00 | ||
| Meditation 03 | 00:15:00 | ||
| Meditation 04 | 00:14:00 | ||
| Meditation 05 | 00:15:00 | ||
| Pratyahara & Dharana | 00:08:00 | ||
| Dhyana & Samadhi | 00:02:00 | ||
| Section 05: Spirituality for Emotional Freedom | |||
| Law of Karma – Root of all human suffering | 00:46:00 | ||
| Four Yoga Paths – Solutions | 00:36:00 | ||
| Troubleshooting | 00:33:00 | ||
| Realization 02 | 00:10:00 | ||
| Conclusion | 00:01:00 | ||
| Section 06: Bonus | |||
| Desirelessness Meditation | 00:34:00 | ||