Section 01: Introduction to Basic Concepts |
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Introduction and Course Overview |
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00:03:00 |
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What is Yoga? |
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00:15:00 |
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Four Paradigms of Spiritual Problem |
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00:05:00 |
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What is Enlightenment? |
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00:05:00 |
Section 02: Karma Yoga - The Path of Selflessness |
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What is Karma Yoga? |
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00:06:00 |
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Problem of Impure Mind |
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00:11:00 |
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7 Conditions to qualify as Karma |
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00:05:00 |
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Ideal of Karma Yoga |
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00:11:00 |
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3 Levels of Karma Yoga |
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00:02:00 |
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Art of Work Karma Yoga Part 01 |
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00:09:00 |
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Art of Work Karma Yoga Part 02 |
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00:09:00 |
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Art of Work Karma Yoga Part 03 |
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00:11:00 |
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Art of Work Karma Yoga Part 04 |
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00:03:00 |
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Karma Yoga Conclusion |
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00:02:00 |
Section 03: Bhakti Yoga - The Path of Love & Devotion |
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Part 1 – Bhakti Yoga |
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00:10:00 |
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Part 2 – Bhakti Yoga |
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00:07:00 |
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The Method of Bhakti Yoga |
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00:10:00 |
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Qualifications of the Aspirant (Bhakta) |
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00:07:00 |
Section 04: Raja Yoga - The Path of Meditation |
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What is Raja Yoga? |
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00:03:00 |
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8 Limbs of Raja Yoga |
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00:01:00 |
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Yama, Niyama and Asana |
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00:07:00 |
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Pranayama – Breath Control |
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00:01:00 |
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The Psychic Prana – Kundalini Awakening |
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00:07:00 |
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Energy Centers – Chakras |
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00:14:00 |
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Benefits of Kundalini Awakening |
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00:06:00 |
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Signs of Awakening |
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00:02:00 |
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Meditation 01 |
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00:15:00 |
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Meditation 02 |
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00:14:00 |
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Meditation 03 |
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00:15:00 |
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Meditation 04 |
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00:14:00 |
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Meditation 05 |
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00:15:00 |
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Pratyahara & Dharana |
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00:08:00 |
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Dhyana & Samadhi |
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00:02:00 |
Section 05: Spirituality for Emotional Freedom |
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Law of Karma – Root of all human suffering |
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00:46:00 |
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Four Yoga Paths – Solutions |
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00:36:00 |
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Troubleshooting |
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00:33:00 |
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Realization 02 |
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00:10:00 |
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Conclusion |
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00:01:00 |
Section 06: Bonus |
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Desirelessness Meditation |
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00:34:00 |