Ultimate Guide to Body Transformation
Learning Outcome
- Get to know about effective strategies to lose fat
- Learn how to build strength
- Be able to live a healthier life
- Apply simple strategies for daily stress management
- Learn to control your health and fitness
- Acquire outstanding knowledge on how to set mind for your success
Description
The Ultimate Guide to Body Transformation is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain an accredited certificate after completing the course. Enrol now for a limited-time discounted price.
Like all the courses of Thames College, this Ultimate Guide to Body Transformation is designed with the utmost attention and thorough research. All the topics are broken down into easy to understand bite-sized modules that help our learners to understand each lesson very easily.
We don’t just provide courses at Thames College; we provide a rich learning experience. After purchasing a course from Thames College, you get complete 1-year access with tutor support.
Our expert instructors are always available to answer all your questions and make your learning experience exquisite.
After completing the Ultimate Guide to Body Transformation, you will instantly get an e-certificate that will help you get jobs in the relevant field and will enrich your CV.
If you want to learn about this topic and achieve certifications, you should consider this Ultimate Guide to Body Transformation from Thames College.
There are no hidden fees or exam charges. We are very upfront and clear about all the costs of the course.
Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hard Copy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Ultimate Guide to Body Transformation is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Section 01: Introduction | |||
| Introduction | 00:01:00 | ||
| Physical Fitness | 00:04:00 | ||
| Section 02 Food and Nutrition | |||
| Best Diet for Yourself | 00:07:00 | ||
| Transform Your Diet | 00:07:00 | ||
| Calorie Control Guide, Estimating Portion Size and Food Intake | 00:07:00 | ||
| Key Strategies for Having Healthy Food | 00:02:00 | ||
| Creating the Meal Perfect | 00:04:00 | ||
| Section 03: Exercising | |||
| Exercising | 00:16:00 | ||
| Section 04: Sleep and Stress Management | |||
| Sleep and Stress Management | 00:12:00 | ||
| Section 05: Overeating, Injuries and Alcohol | |||
| Overeating, Injuries and Alcohol | 00:11:00 | ||
| Section 06: Mindset for Success | |||
| Health and Fitness Goal to Avoid | 00:11:00 | ||
| Willpower and Nutrition | 00:08:00 | ||
| Strat Now | 00:01:00 | ||
| Assignment | |||
| Assignment – Ultimate Guide to Body Transformation | 00:00:00 | ||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
Access
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