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Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

4.6( 7 REVIEWS )

243 STUDENTS

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials
Mock exams
Multiple-choice assessment

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Why study this course

Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.

The Vegan Nutrition: Build Your Plant Based Diet & Meal Plan is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Course Curriculum

Introduction
	Get to know your instructor	00:04:00
Vegan Basics
	The Most Common Vegan Myths Debunked	00:09:00
	The Difference Between Vegan & Vegetarian Diets Explained	00:03:00
Setting Up A Healthy Vegan Diet
	The 5 Principles Of A Healthy Vegan Diet	00:04:00
	Calories Explained	00:04:00
	How To Calculate Your Daily Calorie Needs	00:03:00
	The Best Vegan Food Sources	00:03:00
	Protein Explained	00:02:00
	Quality Vegan Protein Sources	00:02:00
	Carbohydrates Explained	00:03:00
	Quality Vegan Carb Sources	00:01:00
	Dietary Fats Explained	00:03:00
	Quality Vegan Fat Sources	00:02:00
	Macronutrients Explained	00:01:00
	How Much Protein Should You Consume As A Vegan	00:03:00
	How Much Fat Should You Consume As A Vegan	00:02:00
	How Many Carbs Should You Consume As A Vegan	00:03:00
	Nutrient Timing For Vegans	00:04:00
	Nutrient Timing Recommendations	00:02:00
	Supplements For Vegans	00:04:00
Vegan Food Categories
How To Lose Fat & Build Muscle On A Plant Based Diet
	Can You Build Muscle On A Vegan Diet?	00:05:00
	How To Adjust Your Diet For Muscle Growth	00:04:00
	How To Adjust Your Diet For Fat Loss	00:05:00
	Everything You Need To Know About Cheat Meals & Cheat Days	00:05:00
	How To Use Creatine	00:04:00
	Vegan Foods For Energy	00:03:00
	Vegan Foods For Fat Loss	00:06:00
	Vegan Foods To Increase Your Metabolism	00:04:00
Avoiding Mineral & Vitamin Deficiencies As A Vegan
	How To Get Enough Vitamin A As A Vegan	00:02:00
	How To Get Enough Vitamin B12 As A Vegan	00:03:00
	How To Get Enough Vitamin C As A Vegan	00:01:00
	How To Get Enough Vitamin E As A Vegan	00:01:00
	How To Get Enough Vitamin K As A Vegan	00:02:00
	How To Get Enough Calcium As A Vegan	00:02:00
	How To Get Enough Copper As A Vegan	00:01:00
	How To Get Enough Iron As A Vegan	00:02:00
	How To Get Enough Magnesium As A Vegan	00:02:00
	How To Get Enough Sodium As A Vegan	00:01:00
	How To Get Enough Phosphorus As A Vegan	00:01:00
	How To Get Enough Potassium As A Vegan	00:01:00
	How To Get Enough Zinc As A Vegan	00:03:00
	Water	00:04:00
Different Dieting Tips
	How to boost testosterone naturally	00:07:00
	The 5 Best Supplements To Boost Your Immune System	00:04:00
	How To Read A Nutrition Label	00:03:00
	How To Do Your Own Diet Research	00:04:00