Course design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
- Mock exams
- Multiple-choice assessment
How is the course assessed?
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Will I receive a certificate of completion?
Upon successful completion, you will qualify for the UK and internationally-recognised certification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Why study this course
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
The Weight Loss Coaching Certification: Motivation & Mindset is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Course Curriculum
| Introduction | |||
| Introduction & What You Will Learn In The Course | 00:04:00 | ||
| Who This Course Is For? | 00:01:00 | ||
| The Mental Struggle | 00:01:00 | ||
| How To Set Weight Loss Goals | |||
| Answering The ‘Why’ | 00:02:00 | ||
| The Many Benefits Of Weight Loss | 00:03:00 | ||
| The Right Expectation Management | 00:03:00 | ||
| The Two Mindsets | 00:02:00 | ||
| Nothing Is Fixed | 00:02:00 | ||
| How To Set SMART Weight Loss Goals | 00:04:00 | ||
| The Importance Of Large & Small Goals | 00:03:00 | ||
| How To Create Effective Weight Loss Habits | |||
| What Are Habits? | 00:02:00 | ||
| Why Habits Matter | 00:01:00 | ||
| How To Build The Right (Weight Loss) Habit | 00:05:00 | ||
| How To Use Habit Stacking For More Progress | 00:03:00 | ||
| How To Choose The Right Trigger | 00:03:00 | ||
| Write Down Your Sequence | 00:01:00 | ||
| How To Create Accountability | 00:02:00 | ||
| Create Small Doable Goals Every Day | 00:01:00 | ||
| How To Create The Right Environment For Weight Loss | |||
| The Right Environment Introduction | 00:01:00 | ||
| What Is Your Environment, Anyways? | 00:01:00 | ||
| How To Organize Your Home For Weight Loss | 00:02:00 | ||
| How To Organize Your Time For Weight Loss | 00:02:00 | ||
| How To Limit Your Information Intake | 00:02:00 | ||
| How To Surround Yourself With The Right People | 00:02:00 | ||
| How To Build Self-Discipline | |||
| How To Visualize Your Ideal Body | 00:02:00 | ||
| The Role Of Stress In Motivation | 00:02:00 | ||
| The Motivation Problem | 00:02:00 | ||
| How To Master Willpower | 00:02:00 | ||
| 8 Steps To Building Self-Discipline | 00:08:00 | ||
| How To Overcome Common Weight Loss Problems | |||
| How To Track Your Progress Correctly | 00:04:00 | ||
| Avoid The ‘What The Hell Effect’ | 00:01:00 | ||
| Cheat Meals And Cheat Days | 00:05:00 | ||
| How To Take Smart Diet Breaks | 00:05:00 | ||
| Psychological Hacks To Avoid Cravings | 00:04:00 | ||
| Meal Planning Tips To Avoid Cravings | 00:03:00 | ||
| Conclusion | |||
| Extra Units | |||
| 0 course promo | 00:02:00 | ||
Certificate of Achievement
CPD Accredited Certification
Certification is available –
- In PDF for £2.99
- Hard copy for £8.99
- £29.99
- 1 year
- Intermediate
- Number of Units36
- Number of Quizzes0
- 1 hour, 33 minutes