| Weight Loss Management | |||
| Introduction | 00:30:00 | ||
| Why Do You Want To Lose Weight? | 01:00:00 | ||
| Does Your Weight Have an Emotional Control Over You? | 01:00:00 | ||
| How Did You Get Here? | 00:30:00 | ||
| Why We Eat | 00:30:00 | ||
| The Diets That Lead Us Here | 00:30:00 | ||
| Fad Diets | 01:00:00 | ||
| Factors Affecting How We Lose Weight | 01:00:00 | ||
| How To Dump The Weight For Good This Time | 00:30:00 | ||
| Inches or Pounds? | 00:30:00 | ||
| Starting Point – The Importance Of A Goal | 01:00:00 | ||
| Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie? | 01:00:00 | ||
| Good Fat vs. Bad Fat | 00:30:00 | ||
| Simple Carbohydrates | 00:30:00 | ||
| Complex Carbohydrates | 00:30:00 | ||
| We Have All Of This Knowledge – Now What? | 00:30:00 | ||
| Getting Physical | 01:00:00 | ||
| Exercise And Its Far Reaching Benefits | 01:00:00 | ||
| Finding an exercise program that is right for you | 01:00:00 | ||
| Your Personal Weight Loss Plan | 00:30:00 | ||
| Exercise As Part Of Your Weight Loss Plan | 00:30:00 | ||
| Eating Plan | 00:30:00 | ||
| To achieve your weight loss goal | 00:30:00 | ||
| Conclusion | 00:15:00 | ||
| Weight Loss for Kids | |||
| Obesity in Children Is Growing At A Frightening Fast Rate | 00:30:00 | ||
| The Most Powerful Breakfast for Weight Loss | 00:30:00 | ||
| Overweight Is Injurious To Teens and Kids | 01:00:00 | ||
| Obesity in Teenagers and Children Can Be the Saddest Sights | 00:30:00 | ||
| Tips to Help Your Child Fight Against Childhood Obesity | 00:30:00 | ||
| A Chapter for Your Teen – Top Tips For Weight Loss for Teens | 00:30:00 | ||
| A Chapter for Parents – Discover Safe and Easy Weight Loss for Teens | 00:30:00 | ||
| A Weight Loss Plan That Is Fun to Implement | 00:30:00 | ||
| Emphasis on Being Thin For Teen Girls Makes Weight Loss a Major Issue | 00:30:00 | ||
| Some Diet Plans for Overweight Teenage Boys | 00:30:00 | ||
| Snack Ideas for Kids That Won’t Wreck *Mom’s* Diet! | 01:00:00 | ||
| Biking – A Great Way to Enjoy Your Exercise | 00:30:00 | ||
| Exercise Anywhere With Your Bicycle – From Beaches to Mountains to Forests | 00:30:00 | ||
| Weight Control with Bowling Anyone? | 00:30:00 | ||
| Wellness and Fitness | |||
| Today’s Concerns about Wellness and Fitness | 01:00:00 | ||
| The Blissful Union of Wellness and Fitness | 00:30:00 | ||
| The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
| The Quality of Life: Is Health Important? | 00:30:00 | ||
| Wellness Terminology | 00:30:00 | ||
| What Makes Us Well? | 00:30:00 | ||
| Wellness | 00:30:00 | ||
| Information on Wellness | 00:30:00 | ||
| How Do We Evaluate Wellness? | 00:30:00 | ||
| What Are Your Wellness Needs? | 00:30:00 | ||
| Wellness of the Body | 00:30:00 | ||
| Wellness of the Spirit | 00:30:00 | ||
| Wellness of the Mind | 00:30:00 | ||
| Benefits of Meditation for the Wellness of Ourselves | 00:30:00 | ||
| Do We Need Meditation? | 00:30:00 | ||
| Quiet Reflection: A B12 Shot for the Spirit? | 00:30:00 | ||
| Are You Well? | 00:30:00 | ||
| Fitness Terminology | 00:15:00 | ||
| Fitness | 00:30:00 | ||
| Information on Fitness | 00:30:00 | ||
| What Are Your Fitness Needs? | 00:30:00 | ||
| Metabolism: What Is It? | 00:30:00 | ||
| Metabolism for the Fit Individual | 00:30:00 | ||
| Metabolism: Can We Control It? | 00:30:00 | ||
| Obesity in Adolescents | 00:30:00 | ||
| Fitness of the Body | 00:30:00 | ||
| Fitness of the Spirit | 00:30:00 | ||
| Fitness of the Mind | 00:30:00 | ||
| Are You Fit? | 00:30:00 | ||
| Where You Live Affects Your Fitness | 00:30:00 | ||
| Fitness Centers: An Investigation | 00:30:00 | ||
| Does Your Income Affect Your Health? | 00:30:00 | ||
| What Role Does Our Intelligence Play in Our Health? | 00:30:00 | ||
| What Role Does Nutrition Play in Our Health? | 00:30:00 | ||
| Is There Health Without Water? | 00:30:00 | ||
| Vitamins: To Be or Not To Be? | 00:30:00 | ||
| How the Brain Affects Our Health | 00:30:00 | ||
| What Are Your Nutritional Needs? | 00:30:00 | ||
| Exercise and Play: What Do We Learn? | 00:30:00 | ||
| The Benefits of Walking | 00:30:00 | ||
| The Mind, Body and Soul Interconnectivity | 00:30:00 | ||
| Chiropractic Care: A Benefit to the Well Individual? | 00:30:00 | ||
| Acupuncture: A Benefit to the Well Individual? | 00:30:00 | ||
| The Benefits of Being Well | 00:30:00 | ||
| Where You Live Affects Your Wellness | 00:30:00 | ||
| The Benefits of Being Fit | 00:30:00 | ||
| Music: Our Connection to the Higher Conscious | 00:30:00 | ||
| The Yin and Yang of the Healthy Individual | 00:30:00 | ||
| Right Hand vs. Left Hand: Who’s Healthier? | 00:30:00 | ||
| Is Your Mind Playing Tricks? | 00:30:00 | ||
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