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£29.99
£424
4.8( 9 REVIEWS )
287 STUDENTS
Weight Loss & Nutririon - Lose Fat To Stay Healthy

Overview

Take your initial steps towards enjoying optimal health and getting the body of your dreams, with this Weight Loss & Nutririon – Lose Fat To Stay Healthy Course.

This Weight Loss & Nutrition training includes diet plans, physical activities, training and nutritional advice, recipes and supplement suggestions that will help you lose weight, achieve a good looking body quickly and safely. You will learn proven science-based diet tactics for improving your overall health and higher life quality, without the need to jump on the fad-diet bandwagon.

This course is led by a world-class coach who will explain the science and art behind losing weight, including workout routine, good nutrition & diet plans to reach and maintain a healthy weight, lessen the chance of chronic diseases, and better overall health.

Highlights of the Weight Loss & Nutririon – Lose Fat To Stay Healthy :

  • Understand the benefits and necessity of having a nutritious diet
  • Add an effective exercise routine to boost metabolism and accelerate your fat loss
  • Discover a perfect beginner workout and diet plan to lose and maintain a good level of body fat
  • Create a proper meal that is ideal for your fat loss diet
  • Follow the steps involved in setting up and following through with your diet
  • Know full details of the advantages of good nutrition and how to go about achieving it
  • Swap unhealthy junk food and snacks out for nutritious food
  • Learn the key to keeping your weight within a healthy range relative to your body composition
  • Find tips for making your diet healthier & keeping your diet on the track

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons
  • Online study materials

Who is this Course for?

This Weight Loss & Nutririon – Lose Fat To Stay Healthy Course is ideal for those that are looking to work with people helping them to lose weight and reach optimum health goals and objectives. It is also perfect for anyone interested in becoming a Nutritional Advisor and devising nutritional programmes for their clients for natural, healthy weight loss. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

How is the course assessed?

To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

Requirements

The Weight Loss & Nutririon – Lose Fat To Stay Healthy is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Career Path

Upon successful completion, learners will be able to build sensible individualised nutrition plans for themselves or their clients, eat balanced proportions of nutrient-rich foods from the various food groups, and adopt several healthy eating habits effortlessly.

The learners will be equipped with a career-boosting qualification and excel in the following roles that directly related to this qualification:

  • Food Technologist
  • Health Promotion Specialist
  • Nutritional Therapist
  • Nutritionist
  • Nutritional Advisor

Course Curriculum

Introduction
Introduction & What You Will Learn 00:04:00
What Is Fat, Anyway? 00:03:00
The Theory & Science Behind Weight Loss
Weight Loss Myths Debunked 00:09:00
The Weight Loss Pyramid 00:05:00
The Science Of Successful Weight Loss 00:05:00
Weight Loss vs. Fat Loss 00:03:00
What About Fat Loss Foods 00:06:00
Setting Up Your Weight Loss Diet
Determining Your Daily Calorie Needs 00:03:00
Adjusting Your Diet For Weight Loss 00:03:00
How To Correctly Track Calories 00:05:00
How Much Protein For Weight Loss 00:02:00
How Much Fat For Weight Loss 00:01:00
How Many Carbs For Weight Loss 00:01:00
Combining Your Macros 00:02:00
Ideal Meal Timing And Meal Frequency 00:04:00
How To Design Your Ideal Meal Plan 00:02:00
The Best Fat Loss Supplements 00:04:00
What About Exercise And Fat Loss? 00:02:00
Can You Build Muscle And Lose Fat At The Same Time? 00:02:00
How To Solve Common Dieting Problems
The Right Cheat Meals That Won’t Break Your Diet 00:05:00
How To Take Diet Breaks Correctly 00:05:00
How To Break Through Fat Loss Plateaus 00:04:00
How To Explain Sudden Weight Changes 00:03:00
Is Starvation Mode Real? 00:03:00
How To Create Good Eating Habits
The Basics of Healthy Dieting 00:02:00
Protein Explained 00:03:00
Carbohydrates Explained 00:02:00
Dietary Fat Explained 00:03:00
How To Make The Right Changes Towards A Healthier Diet 00:04:00
How To Read A Nutrition Label Correctly 00:03:00
Healthy Foods To Eat
Healthy Foods Introduction 00:02:00
Quality Sources Of Protein 00:01:00
Quality Sources Of Carbs 00:01:00
Healthy Fat Foods 00:01:00
Weight Loss Motivation
Weight Loss Motivation Introduction 00:01:00
How To Set Smart Diet Goals 00:06:00
How To Track Your Progress 00:04:00
What’s The Ideal Rate Of Fat Loss 00:02:00
How To Visualize Your Ideal Body 00:02:00
Stop Relying On Willpower To Lose Weight 00:02:00
Using Role Models For Weight Loss Motivation 00:04:00
How To Avoid The ‘What The Hell Effect’ 00:01:00

Certificate of Achievement

CPD Accredited Certification

You will be eligible for CPD Accredited Certificates after completing this Course successfully.
Certification is available –
  1. In PDF for £2.99
  2. Hard copy for £8.99
Thames-College-Certificate

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Weight Loss & Nutririon - Lose Fat To Stay Healthy
  • £29.99
  • 1 year
  • Number of Units42
  • Number of Quizzes0
  • 2 hours, 10 minutes
EVERYTHING FOR LIFETIME £129
287 STUDENTS ENROLLED
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    We are a business that specialises in providing CPD & QLS accredited courses for anyone looking to advance their professional career.

    Address : 75 Nansen Road, Saltley, Birmingham, England, B8 3JP

    Email : info@thamescollege.org

    Phone Number : ​020 8124 5465

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