Take your initial steps towards enjoying optimal health and getting the body of your dreams, with this Weight Loss & Nutririon – Lose Fat To Stay Healthy Course.
This Weight Loss & Nutrition training includes diet plans, physical activities, training and nutritional advice, recipes and supplement suggestions that will help you lose weight, achieve a good looking body quickly and safely. You will learn proven science-based diet tactics for improving your overall health and higher life quality, without the need to jump on the fad-diet bandwagon.
This course is led by a world-class coach who will explain the science and art behind losing weight, including workout routine, good nutrition & diet plans to reach and maintain a healthy weight, lessen the chance of chronic diseases, and better overall health.
Highlights of the Weight Loss & Nutririon – Lose Fat To Stay Healthy :
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
This Weight Loss & Nutririon – Lose Fat To Stay Healthy Course is ideal for those that are looking to work with people helping them to lose weight and reach optimum health goals and objectives. It is also perfect for anyone interested in becoming a Nutritional Advisor and devising nutritional programmes for their clients for natural, healthy weight loss. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.
To successfully complete the course you must pass an automated, multiple-choice assessment. The assessment is delivered through our online learning platform. You will receive the results of your assessment immediately upon completion.
Upon successful completion, you will qualify for the UK and internationally-recognised certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
The Weight Loss & Nutririon – Lose Fat To Stay Healthy is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, learners will be able to build sensible individualised nutrition plans for themselves or their clients, eat balanced proportions of nutrient-rich foods from the various food groups, and adopt several healthy eating habits effortlessly.
The learners will be equipped with a career-boosting qualification and excel in the following roles that directly related to this qualification:
Introduction | |||
Introduction & What You Will Learn | 00:04:00 | ||
What Is Fat, Anyway? | 00:03:00 | ||
The Theory & Science Behind Weight Loss | |||
Weight Loss Myths Debunked | 00:09:00 | ||
The Weight Loss Pyramid | 00:05:00 | ||
The Science Of Successful Weight Loss | 00:05:00 | ||
Weight Loss vs. Fat Loss | 00:03:00 | ||
What About Fat Loss Foods | 00:06:00 | ||
Setting Up Your Weight Loss Diet | |||
Determining Your Daily Calorie Needs | 00:03:00 | ||
Adjusting Your Diet For Weight Loss | 00:03:00 | ||
How To Correctly Track Calories | 00:05:00 | ||
How Much Protein For Weight Loss | 00:02:00 | ||
How Much Fat For Weight Loss | 00:01:00 | ||
How Many Carbs For Weight Loss | 00:01:00 | ||
Combining Your Macros | 00:02:00 | ||
Ideal Meal Timing And Meal Frequency | 00:04:00 | ||
How To Design Your Ideal Meal Plan | 00:02:00 | ||
The Best Fat Loss Supplements | 00:04:00 | ||
What About Exercise And Fat Loss? | 00:02:00 | ||
Can You Build Muscle And Lose Fat At The Same Time? | 00:02:00 | ||
How To Solve Common Dieting Problems | |||
The Right Cheat Meals That Won’t Break Your Diet | 00:05:00 | ||
How To Take Diet Breaks Correctly | 00:05:00 | ||
How To Break Through Fat Loss Plateaus | 00:04:00 | ||
How To Explain Sudden Weight Changes | 00:03:00 | ||
Is Starvation Mode Real? | 00:03:00 | ||
How To Create Good Eating Habits | |||
The Basics of Healthy Dieting | 00:02:00 | ||
Protein Explained | 00:03:00 | ||
Carbohydrates Explained | 00:02:00 | ||
Dietary Fat Explained | 00:03:00 | ||
How To Make The Right Changes Towards A Healthier Diet | 00:04:00 | ||
How To Read A Nutrition Label Correctly | 00:03:00 | ||
Healthy Foods To Eat | |||
Healthy Foods Introduction | 00:02:00 | ||
Quality Sources Of Protein | 00:01:00 | ||
Quality Sources Of Carbs | 00:01:00 | ||
Healthy Fat Foods | 00:01:00 | ||
Weight Loss Motivation | |||
Weight Loss Motivation Introduction | 00:01:00 | ||
How To Set Smart Diet Goals | 00:06:00 | ||
How To Track Your Progress | 00:04:00 | ||
What’s The Ideal Rate Of Fat Loss | 00:02:00 | ||
How To Visualize Your Ideal Body | 00:02:00 | ||
Stop Relying On Willpower To Lose Weight | 00:02:00 | ||
Using Role Models For Weight Loss Motivation | 00:04:00 | ||
How To Avoid The ‘What The Hell Effect’ | 00:01:00 |
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