Zen Lifestyle

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Overview

Zen living is all about finding inner peace through a simple lifestyle. In this course, the experts will train you on how to simplify your life. This course will introduce you to the concept of zen and teach you how to achieve it.

This informative course will teach you the basic concept of zen and the zen lifestyle. It will instruct you on how to change your perspective and simplify your life so you will be able to focus more on the present. This course will also teach you meditation methods and help you meditate at least once a day.

The course design will teach you the strategies of creating and maintaining a daily routine. You will understand how to respect life and appreciate it. From the fundamental concepts to completely changing your life, this course will show you every step. This course is the best way to transition to a zen lifestyle.

Course design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

Video lessons
Online study materials

Will I receive a certificate of completion?

Upon successful completion, you will qualify for the UK and internationally-recognised CPD accredited certification. You can choose to make your achievement formal by obtaining your PDF Certificate at the cost of £9 and Hard Copy Certificate for £15.

Why study this course

It doesn’t matter if you are an aspiring professional or absolute beginner; this course will enhance your expertise and boost your CV with critical skills and an accredited certification attesting to your knowledge.

The Zen Lifestyle is fully available to anyone, and no previous qualifications are needed to enrol. All Thames College needs to know is that you are eager to learn and are over 16.

Course Curriculum

Unit 01: Introduction & First Concepts
	Introduction to a Zen Lifestyle	00:02:00
	The Meaning of Zen	00:08:00
Unit 02: Breathing – the Key to Life
	The Breath Is Key	00:09:00
Unit 03: Change Your Perspective & Simplify Your Life
	Switch Your Perspective	00:08:00
	Simplifying Your Life	00:09:00
Unit 04: Mindfulness & Meditation
	Being Mindful Of the Present Moment	00:08:00
	Meditating A Little Each Day	00:09:00
Unit 05: Daily Routines & Appreciation of Life
	Establishing a Daily Routine	00:09:00
	Respecting &Appreciating Life	00:08:00
Unit 06: Final Thoughts & Ideas
	Final Thoughts & Tips	00:02:00
Assignment
	Assignment -Zen Lifestyle	00:00:00